Changes of Heart – My 365 day journal toward a 20 day Vipassana course

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Meditation

From Poor to Rich

March 30, 2019
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Meditation
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This is something I wrote in Jan, 2019. It started as a note to remember how to simplify life. It turned into a letter to myself. I thought to share…

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Day 6 + 7 weekend (2018.06.08-09)

June 11, 2018
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Meditation
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The weekend. Often I would have a different schedule. I would stay up late Friday night, then sleep in Saturday. Rushing through the family duties and cooking lunch for the…

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Day 5 (2018.06.07)

June 9, 2018
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Meditation
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The struggle is real. Each night has been a battle to maintain the one hour meditation, and I had to give up a couple of times when I was falling…

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Day 4 supplementary (2018.06.06)

June 9, 2018
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Meditation
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This beautiful Burmese bell is the latest addition to the meditation centre. A carpenter husband and a glass maker wife donated their time and effort in making this structure to…

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Day 3 supplementary (2018.06.05)

June 8, 2018
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Meditation
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On the last day of the retreat, where we broke our vow of silence and practice talking again, I have the pleasure of hearing a very interesting travel story. Jason…

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Day 2 supplementary (2018.06.04)

June 8, 2018
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Meditation
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These two gentlemen you see were part of the group driven by another fellow dharma brother from a subway pick up. It was amazing how related we are at the…

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Day 1 (2018.06.03)

June 8, 2018
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Meditation
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Welcome This is my journey to meditating twice daily for a year, in preparation for a 20 day silent retreat. It is my check-ins to relate my thoughts, and finally…

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